1200 Calorie Diet For Weight Loss" This 1200 calorie diet is excellent
for weight loss! It is healthy, colorful and it is not boring!"
Try this menu, you can change a bit of foods to suit your needs. Breakfast 100% Natural Cereal, plain, Quaker, 1 Cup: 426.24 calories Egg, whole, boiled, 1 large: 77 Calories Egg, whole, cooked, hard-boiled, 50 grams, Salt, table, 0.2 grams Snack Apple, raw, small, 63 calories Lunch Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture), 1 Cups: 200 calories Chicken, broilers or fryers, meat only, stewed, 895.54 grams Peas, green, canned, regular pack, drained solids, 272.81 grams Potatoes, boiled, cooked without skin, flesh, without salt, 486 grams Celery, cooked, boiled, drained, without salt, 32.68 grams Salt, table, 8.91 grams Dinner Fish sandwich, on bun, with spread, 375 calories Finfish, flatfish (flounder and sole species), raw 80.64 grams Finfish, less that five percent fat, fried with coating Egg, whole, raw, fresh, 4.48 grams, Eggs scrambled Milk, NFS, 1.4 grams, Milk heated for 10 min Bread crumbs, dry, grated, plain, 8.96 grams flour/meal, sauted Salt, table, 0.56 grams Rolls, hamburger or hotdog, plain, 91 grams Salad dressing, mayonnaise type, regular, with salt, 21 grams Snack Blueberries, frozen, unsweetened, 1 cup: 79 calories Total calories: 1220 calories This 1200 calorie diet is derived from www.fitday.com Remember, even with this 1200 calorie diet, you might not lose weight if you do not include weight training and cardio into your weight loss program. If you want to lose body fat and not muscle, it is best that you do 2 to 3 weight training sessions per week and 4 cardio sessions per week together with this diet.
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