1500 Calorie Diet For Weight Loss“1500
calorie diet is suitable for most people to lose weight. This is
estimated on the average person weight and activity level.”
Of course there are some that are different but 1500 calorie is a good standard to work on. Besides going on a diet, you need to know that you definitely need to exercise in order to lose more body fat and maintain muscle. Not only that, exercising will help maintain weight loss for long term. The diet will help you lose weight initially but when you start to get back on your regular eating habits, you definitely need exercise to maintain the balance. 1500 Calorie Diet For Weight Loss Breakfast 1.One cup of cooked Wheat Hearts, Calories: 149.76 2.One cup of egg whites cooked with salt: Calories: 81.18 3.One cup of pear: Calories: 97 Lunch: 1.135 grams of roasted chicken thigh cooked with salt: Calories: 330.67 2.One cup of beans, greens and potatoes: Calories: 109.71 Beans, snap, green, cooked, boiled, drained, without salt 559.42 grams Potatoes, boiled, cooked without skin, flesh, with salt 772.2 grams Onions, cooked, boiled, drained, without salt 178.75 grams Lard 27.48 grams Salt 8.58 grams Fish, tofu and vegetables tempura prepared in Hawaiian style: Calories: 143 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 75.6 grams Crustaceans, shrimp, mixed species, canned 20.16 grams Carrots, raw 34.65 grams Beans, snap, green, raw 23.08 Beans, snap, green, raw 17.33 grams Burdock root, raw 24.76 grams Sugars, granulated 15.75 grams Salt, table 1.89 grams Egg, whole, raw, fresh 94.5 grams Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 34.33 grams Tuna Salad Sandwich: Calories: 288 Finfish, tuna, light, canned in water, drained solids 96.44 grams Celery, raw 12.52 grams Salad dressing, mayonnaise type, regular, with salt 24.55 grams Pickle relish, sweet 25.57 grams Onions, raw 16.7 grams Bread, white, commercially prepared (includes soft bread crumbs) 86.84 grams Lettuce, iceberg (includes crisphead types), raw 16.7 grams Dinner Chicken Barbeque Sandwich: Calories: 251 Chicken, broilers or fryers, meat only, roasted 67.47 grams Bread, white, commercially prepared (includes soft bread crumbs) 61.88 grams Sauce, barbecue sauce 14.76 grams 1 cup of raw kiwi fruit: Calories: 108 The key to make this 1500 calorie diet successful is to always plan ahead. Without planning ahead, it is hard to make this work because there will be hic cups along the way. There will be times when you are caught in meetings and end up in restaurants that serve nothing but lousy food! Without planning, your 1500 calorie diet will end up being 3000 calories! Looking for a solid long-term diet plan besides the 1500 calorie diet? Look no further. Click here!
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