Latest Lose Fat Tips!

Protein is an excellent way to lose body fat. The reason behind this is because it takes twice the energy to burn protein as appose to fast and carbohydrates. Its like putting fuel into a burning fire! The protein mentioned mention here is protein from animals. For example beef, chicken, fish and eggs.

When you exercise, you tear off muscle fibers at microscopic levels and you need protein to repair the muscle tissues. Eating protein can help strengthen the body and to help muscle recovery. Protein can help build lean muscle mass and with more muscle you have, the more calories you can burn. This is because muscle is a living tissue and it requires calories to function and to keep it there!

Protein also does not cause the insulin hormone to go up. After a large meal of carbohydrates, your insulin hormones gets jacked up and this interrupts with your fat burning process.

In short, go for more protein if you are looking for weight loss!
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January 8, 2008 00:48 - What A Way To Start A New Weight Loss Program!

Today marked the end of the Christmas and New Year bingeing! Yeah, after 3 solid weeks of eating, tonight's buffet dinner signals the end of gluttony and the beginning of a new hardcore weight loss program!

Today's buffet took place in the elegant restaurant of Le Meridian Hotel. One of the colleagues client bought the dinner for a party of 6 and the food was just out of the world! I ate scallops that were super big and ice creams that just sends hot sensation down your throat!

But after the dinner, I felt that the dinner was too much and tomorrow the dieting and exercising must start. I did exercised intensely throughout the holiday season, it just that I did not diet.

The diet and weight loss program is to gear me to the half marathon that my clients drag me to join. I felt that was a good challenge and it would make me slim! I am kind of tired now, I would update you with some detail of the program that will get me toned up like never before!
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January 8, 2008 13:39 - My First Day Back On My Weight Loss Program

Yes, today is a good start for my program. I have already decided that I would do a half marathon in March. I aim is to bring down at least 3 kilos off my upper body weight and add them up to my leg muscles. I want to run like a robot with big legs!

Today diet is excellent. I just had eggs and sausages for breakfast and a chicken thigh and some squids. To make sure I don't cheat, I too away another piece of chicken and eggs.

Now I am at 77 kilos, hopefully I can reach my weight loss goal.
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January 15, 2008 09:51 - Top Weight Loss Pills

When it time comes for weight loss, being on the couch at any minute could destroy your focus. You may make time for it around your tv time with a healthy plate of food. If you relax and stay there long enough. You could look like a couch.

There are a few things you would like to think about before you tread into the fat loss world. If you are one who requires support and healthy state of mind while focusing on losing fat, you might want to steer near a fat loss supplement like Proactol or Proshaperx. Just like a trainer breathing down your shoulder at the gymnasium, the weight loss pills will be there.
Let's have a look at what makes these weight loss pills special.

If you have not discovered of Proactol, this is the one that's making folks scream more for fat loss. It's effects are so fantastic and making folks lose fat around the world. Pound after pound this all-natural supplement that delivers results. Not like Proshaperx does not either.

Proactol works as an appetite suppressor and a fat absorber aka fat binder. Those nasty food cravings won't be a problem anymore. Also Proactol contains a special ingredient called NeoPuntia that while in your stomach with food, it forms a gel-like coat around fat. Making the fat pass through your body. Studies have shown that 28% of fat is absorbed. That is something to think about when it comes time for weight loss.

Now Proshaperx is another stand out diet pill. Not only is it packed with mind focusing herbs that will keep your mind on weight and going to gym. They suppress your appetite so when you had your meals for the day, ProshapeRX will kick in when your passing the kitchen.

This fat loss pill contains 'Hoodia Gordonii' which is a plant grown in Africa's harsh conditions in the heat. After 5-7 years of growing and maturity. The plant is ready to be picked and processed into this important weight loss ingredient. Proshaperx is also all natural and is completely safe and effective.

One last thing to wrap it up, when using supplements you should always have that fat loss in mind. Exercising with Proactol or Proshaperx will only bring great weight loss to you. Not saying to go out and work out for 6 hours a day, but a half hour every day will bring you pleasant finishes in the end.

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January 24, 2008 19:45 - Eat Your Egg Yolks!

If you throw your egg yolks then you most likely fall within the majority. Since egg yolks have cholesterol and fat, they've gotten a bad rap and have been banished from about people's "good food's" list.

But did you know...

The yolk is really the healthiest portion of the egg!

It is true. The yolk carries the bulk of the nutrients found in an egg (about 90%): B-vitamins (thiamin, B6, B12, folate, and panthothenic acid)

Vitamin A

Lutein

Folate

Choline

Zinc

Calcium

Iron

Phosphorus

A lot of other powerful trace minerals and antioxidants Eating eggs without the egg yolk diminishes the protein effects.

You need a complete amino acid spectrum to fully utilize the protein that you're digesting. Since the yolk contains the majority of the essential amino acids, you are only shortchanging your results by eliminating them. Plus, if you get rid of the yolk, you are only getting 3 grams of protein per egg - the other more potent half is in the yolk!
So why is everyone avoiding their egg yolks?

It all comes back to the cholesterol scare. Since eggs contain a considerable amount of cholesterol, most people believe that by discarding the yolks they will cut their cholesterol consumption.
That part is true. But did you know that consuming foods that contain higher amounts of cholesterol like eggs regulates your body's own internal production of cholesterol. Likewise, if you consume too little cholesterol, your body produces more of its own cholesterol.

Whole eggs are also now being studied for their ability to raise HDL levels to a greater degree than LDL levels, thereby improving your overall cholesterol ratio.

What's my recommendation?

First off, I would recommend buying local, free range chicken eggs since they contain large amounts of omega-3's and have far greater nutritional benefits.

Secondly, you don't have t eat eggs everyday. Its going to be boring. Eat it every other day. Third, cook your eggs healthily. Use olive oil instead of normal oil. Olive oil helps brings down the inflammatory effects of dairy and also olive oil contains many other health benefits.

This is a key point since it's the inflammation within your body that is causing a significant increase in cholesterol levels. This inflammation can be caused by any number of stressors, such as environmental, unbalanced food choices, over training, work/family stress, or more than likely a combination of many of these factors that build up over time. The only way to knock down this inflammation is through proper nutritional choices, effective exercise program design, and lifestyle management.

Still not convinced? Well, the evidence is mounting and it's all around you. Don't wait until it is to late to start taking control of your health. Start now to get the full benefits!

You can also check out Ravnskov's book, The Cholesterol Myths, for full details on how dietary cholesterol and fat may not be linked at all to heart disease.

For now, you can just ease into the whole yolk phenomenon and add 1 or two back into your omelet...
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January 25, 2008 09:33 - Is It Possible To Lose 12 Pounds Fast

I have lately been inquired how is it feasible to lose 12 pounds in 2, 3 days. I've to admit that I was appalled with the enquiry because that seemed to be demanding for too much. I will not say that it Is not conceivable, but I think it verges on that since the calorie reduction required to lose 12 pounds in the normal method (using more calories than those you eat) is a lot and very hard to produce in just 2, 3 days.

One method you will be able to come close is to apply a detox diet. What this can do is gush out of your body a substantial amount of amassed weight, which your body had difficulty digesting in the past, and was unable to discharge. We all have that weight to some extent, generally because we consume the wrong sort of food. A good detox diet program will gush out most of that weight so that you will straightaway feel lighter. However, I doubt whether it causes you to drop off 12 lbs in 2, 3 days. Another disfavor is that this is a temporary weight loss, not a sustained process, since there is only so much you'll be able to gush out.

But do not lose heart. You just need to give yourself a little more time to lose 12 pounds and you will. There are a number of ways to do that. The best revolve around proper nutrition and/or increased levels of physical activity. What I urge you to do is to get some sort of weight loss program that you can count on and use comfortably in your regular lifestyle. This will give you structure and help you to achieve your goal.

How fast can you lose 12 pounds with these programs? With some you may lose 12 pounds in as little as 2, 3 weeks. However, to prevent any disappointment, prepare yourself for a bit more time. What's important is to start the process.
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