"Looking
for the ab exercise to fire up your oblique?"
Do you a workout that can tighten your waistline and get rid of the
jelly look that sticks from the side of you stomach? Well, you
definitely cannot go wrong by doing side bridge.
The side bridge is similar to the bridge
exercise. The only difference
is that the side bridge is done on the side. First, lay down on your
side with your elbows directly under your shoulders. If you are laying
on your left, your left elbow will be under your left shoulders and
your right shoulder facing the ceiling with your left arm by your left
side.
Your right forearm will be perpendicular with your right biceps with
your fist facing the same direction as your face. Your right foot will
be under your left foot. Now, to begin this ab exercise, raise your hip off
the floor so that your right shoulders and your right oblique support
the whole body weight.
Hold the position for at least a minute and do the same for left side.
Do 3 sets of this exercise. Also include figure 4 crunches, reverse
crunches and bicycle crunches in your abs workout to maximize the
effect. In one week, you should be doing 3 abs workouts like this.
Featured Weight Loss Exercise Program Fat burning secrets of the world’s best bodybuilders and fitness models!
I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe,
B.C., Canada
