The Abs Diet That Gave Me My Six Pack" Have you ever wanted an abs
diet that works? Well, here is a diet that really gave me my six pack. "
Looking fit and being lean is really the rave right now. Besides being healthy and strong, getting a flat stomach is very important nowadays. Many people have discovered this demand for the solution of getting a lean sexy stomach and many have capitalized on it. That is why there are so many diets that are emerging into the market, for example Atkins Diet, South Beach Diet, Negative Calorie Diet and many more. These new abs diet are created to give you the best results with as little time as possible. Not only are those, these new diets geared to make dieting as easy as possible. This is because most people fail in losing any weight at all is because they fail to stick to the diet, not because the diet does not work. Most diet work, as long as the calorie intake is lower that the calorie output, you will lose body fat, it is a no brainer. Well, this abs diet that I am about to share with you helped me stick to the diet with ease! It does not deprive me from the food that I love and it works wonders! What makes this abs diet wonderful is that the food that it recommends is not difficult to get. Honestly, in any diet, the worst part is the pressure it puts on the dieters mental. This abs diet has milestone goals and it also have periodic cheat days which makes dieting fun and focused. Ok, now to reveal the concept behind this abs diet. This diet is actually inspired by the diet called Bodyopus. In this diet, you have to go on a strict zero carb diet for 5 days and have 2 cheat days. This cheat day is very important because it gives me a target which is not too far away to reach. This gives me lots of motivation to stick to the diet. I would go like “I have to stick to the diet no matter what and it is only 3 days away from my cheat day!” The concept of this abs diet is that when you eat only proteins and fats, your body will produce ketones. These ketones will then “change” the body from carbohydrate consuming body to a fat consuming machine. At this point, you will be in the state of ketosis. But for the body to be in a state of ketosis, you have to consume below 20 grams of carbohydrates a day. One apple have around 50 grams of carbohydrates and it is enough to throw you off ketosis. So, in this particular weight loss diet, you can only consume protein, fats and a lot of vegetables. Vegetables are very important because it will make up the bulk of your meal and you will need a lot of fiber due to the absence of your regular carbohydrate foods. So, the foods that you are not allowed to have are all sorts of carbohydrates like rice, noodles, bread, starch based foods, junk food, sugar and even fruits. Basically any foods that have sugar you cannot eat in this abs diet. But the great news is you can have all the meat, eggs, vegetables that your heart desires. This includes hamburgers and hot dogs but be careful of the amount of salt that these foods contain. Unfortunately, breaded meat is not allowed in this diet so no Kentucky Fried chicken is allowed. You have to drink lots of water during this abs diet. So, a typical meal for a day would be 2 eggs, 2 hotdogs and some bacon for breakfast. Then for lunch, I would have a large steak of a one quarter of a chicken with lots of stir fried vegetables with olive oil. Then for dinner I would have some stir fried chicken with mushrooms, tomatoes, stir fried mix vegetables and maybe a hard boil egg. If you are afraid of cholesterol, choose lean cuts and throw away the egg yolk. Be really discipline for 5 days then on Saturday and Sunday, eat normally and have some of your favorite junk food. Make sure you do not over eat during the weekends. Eat just the foods that your heart desire. My favorite would be chocolate ice cream with sea coconut! You will be amazed what this diet can do for you. You can easily lose 4 kilograms in 2 and half weeks. But, do not think that you can escape exercising. The best way to lose body fat is to combine exercise and this abs diet. Make sure you lift lots of weights and do lots of cardio. You need weight training because weight training uses sugar from your body and this will help you deplete the sugar stores in your body. This will help you get into ketosis faster. You need at least 3 weight training sessions per week. Besides that, you need to do at least 3 sessions of cardio per week. Each session must be around 30 to 45 minutes. To have optimum results with this abs diet, train your large muscle groups on Monday, if you start your diet on Monday that is. This is because you will have enough sugar stores in your body to pull through those crazy leg, chest and back workouts. Then on Tuesday, you will work your shoulder and arms. Then on Friday, you train your whole body with high reps. This means training to at least 15 to 18 reps. This will really help deplete any remaining sugar in your body! For your cardio, you will need to do moderate intensity cardio sessions. This is because the abs diet really drains your sugar stores and this will make you fatigue. Enjoy the cardio session, put your favorite song on or watch your favorite program on TV, just make sure you hit at least 5 km in 45 minutes. You will really feel satisfied after each exercise session because when you look into the mirror, you will look leaner every time! Just a bit of warning, you will feel fatigue, tired and maybe grouchy during the first few days of this diet as your body will try to adapt to the new eating lifestyle. You will also feel amazing cravings for carbohydrates but those cravings will go off. Focus and stick to the plan, it is only for 5 days! Try this abs diet, you will not regret it!
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