Belly Fat: These Two Exercises Will Blast It!

Getting a flat stomach is not easy. Some of us have tried countless methods and techniques but still can’t get rid of the fat that lies in the center of your body. Sometimes, a weight loss program worked just fine for you but there is just this piece of stubborn fat that still sticks out under your belt line.

It is the stubborn fat that still does not allow wearing skintight clothes. It just gets our head banging against the wall thinking of why we can’t get rid of that piece of fat. Doing these two exercises, which are doing planks and also doing high intensity cardio, might burn that particular belly fat

If you have not tried these, these exercises might just burn of the belly fat.

Fist in the list is the plank exercise. This exercise works the transverse abdominus. This muscle is responsible for a squeezing motion, which also means it tucks in the tummy. Having a strong TA muscle will definitely make your stomach tighter and smaller, or at least appear smaller. This plank exercise also helps protect the spinal cord. For starters, you might want to do 3 sets of 30 minutes and to progress, try to do 3 sets of 1 minute.

To make this belly fat blaster exercise tougher, try to do with one foot on the ground and one foot in the air. Then you can also progress on doing in with your elbows on an exercise ball. If this is not hard for you, do the planks exercise with your toes on the exercise. There are many ways that you make this exercise harder.

The next on the list is high intensity cardio. When doing your cardio, you really have to pay attention to the intensity because if you don’t exercise with the proper intensity, the body fat just won’t budge. Traditionally, we exercise at the intensity level of slightly above the comfort zone. This means at around 75 percent at yuour max heart rate. Now, try doing your cardio at an almost very uncomfortable level. This means at least 85 to 90 percent of your max heart rate. To measure this intensity, during the exercise, you should feel that you find it hard to talk but not to the point of wanting to vomit!

This method is effective in helping you burn belly fat because not only it burns more calories during the exercise itself, it also speeds your metabolism. With the increase of metabolism, you will burn more calories even when you are resting. Do the cardio first thing in the morning and do it at least 4 to5 times a week. Then add in the plank exercise either before your cardio or after.

Try these two techniques for a few weeks and measure your waist line. If you do it, I am sure it will trim down.

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