Best Aerobic Exercise To Burn Fat
Super Fast!
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Choosing
the best aerobic exercise is not an easy task especially
there are tons of cardio equipment out there that promises super quick
weight
loss results. Commercials on TV frequently advertise new cardio
equipment that
uses “new revolutionary” techniques that can lose belly in one month!
They use
sexy models to connect viewers to the machine. Honestly, there are only
a few
cardio exercises that really deliver results. Believe it or not, they
are not
some invention from the future but just conventional cardio equipment.
To determine
which cardio exercise
is the best aerobic exercise, the muscle involvement and range of
motion
need to
be analyzed. This is because; end of the day is the weight (muscle)
multiply by
the distance (range of motion) which determines the amount of calories
burn. Using
this
reasoning, the bicycle
is not as good as treadmill and the Stairmaster if done at the same
intensity
because the upper body weight is rested on the seat, where else during
running
and stepper, the whole body weight is on the machine.
Comparing
the
common cardio
machines available in the gyms, there are two aerobic machines that
stand toe
by toe, shoulder by shoulder. |
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These machines are the treadmill and
the
Stairmaster. Both of these machines can really burn calories like
crazy. This
is because it involves the whole body being on the machine. Not only
that, it
involves the legs, mainly the butt and both worked in very large range
of
motions.
In conclusion
to this, the best
aerobic exercise can be determined by the person and also his
preference. If
the exerciser have knees problem, he or she should stay away from the
Stairmaster because it can cause more damage to the knee. So if knees
are not a
problem, we have a tie for the best aerobic exercise, treadmill and
Stairmaster.
Besides the
entire cardio machine,
we also group exercise which is a very popular form of aerobic
exercise. There
is only one class that wins the high calorie burner hands down! This
class is
called RPM. By using bicycles only, the class spins at a super high
intensity,
burning up to 700 calories. Be advised, it is for regular exercises
only, not
for the beginners.
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