Best Stomach Exercise Among The BestWondering what is the best stomach exercise among the best? Well, according to Biomechanics Lab at San Diego State University, they made some test on a variety of stomach exercise and came up with one single stomach exercise that is the most effective in terms of stomach muscle stimulation. Before we go and discover what that wonderful stomach muscle exercise is, lets have a look at what are the factors that make an abdominal exercise a best stomach exercise. A good stomach exercise should hit all the muscles that are located in the core. The muscles are the abdominis rectus (upper and lower), internal oblique, external oblique and the transverse abdominus. The most effective stomach exercise that Biomechanics Lab at San Diego State University found is the bicycle maneuver. In this exercise all, the stated muscles in the core area are worked. What makes this exercise more difficult is that it requires strict form and coordination and it also involves rotation movement, which really works the oblique muscles. With nice looking oblique muscles, you will have a really rock hard, tapered and solid looking torso! Best Abs Exercise To Get 6 Pack Step 1
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Pics courtesy of BodyBuilding.com Tips on doing the bicycle maneuver Lie flat on the floor with your lower back firmly flat on the ground. Put your hands lightly by your head. Bring your knees up to about a 45-degree angle and with strict form go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breathe with control throughout the motion and make sure you tighten your abs. Practice this fantastic abs exercise 3-5 times a week. Do three sets of 50 reps and you will definitely see good results!
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