Best Cardio Workout For Fat Loss

Are you looking for the best exercise to lose belly fat? Well, here is the answer, cardio!Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start a cardio workout program because they feel discourage when the cannot complete a run while others can.

Therefore, the best cardio workout for a particular person must be carefully design to meet his or her needs so that they can stick to the cardio workout program and burn fat. There are many strategies of doing cardio like interval training, high intensity interval training, fartlek training and conventional style method.

Here, we are just going to discuss how to design yourself, the best cardio workout for yourself. In the nutshell, the best cardio workout for a person is when the heart rate is elevated for at least 30 to 45 minutes at an intensity of 75 % to 85 % of their maximum heart rate. This heart rate range is called the targeted heart rate.

At this heart rate, the body burns the optimum amount of fat in the body. This means that, if your do your cardio at this heart rate, the percentage of the total calories burned is the highest compared to other heart rates.

To calculate the targeted heart rate for your best cardio workout, follow this formula:

Take 220, minus your age, and then minus your resting heart rate. Then with the figure, lets say Y, take Y and multiply in 75% and 85% and say you get X1 and X2. Add your resting heart rate into X1 and X2 and that is your targeted heart rate.

For optimum fat loss, do your cardio workout 4-5 times a week and each session should last for no lesser than 30 mins and no more than 1 hour. Make sure when your doing your cardio, you are in your target heart rate, use a heart rate monitor to monitor your heart rate!

You should not be out of breath during the cardio session. You need oxygen to burn of fat. Combine the your cardio workout with weight training and you definitely can see the fat melt off!