Best Chest Exercise For Lean Rock Hard Chest

Well, it is not any fancy machine move or some new scientific move. This exercise is made up of several old fashion bodybuilding chest exercises stacked up. It is called the chest giant set.

The concept of this giant set is to hit the chest muscle with compound exercise first and then down to an easier exercise and then to an even easier one and finally to a body weight chest exercise. This way, we can really burn the chest muscle like crazy.

This best chest exercise giant set is made up of incline bench press, flat dumbbell chest press, chest cable crossover and the dips. The incline bench press is the toughest of the lot which kills the upper chest, front shoulders, and triceps. 

Then the flat dumbbells work the middle chest, front shoulders and triceps, the cable crossover works the inner chest and the dips works the lower chest, front shoulders and triceps.

The key thing here is to do the four exercises back to back with only max 15 seconds rest between sets. Then you can have a 2 minute break between the giant set, if not, you might puke! For the incline chest press, use heavy weights, then use moderate for the flat dumbbell and cables. 

Do until failure to really burn the chest muscles. Do up to four sets and you will see what I mean when I say this giant set for chest is the best chest workout ever.