Best Way To Lose Body Fat" What is the best way to lose
body fat? Weight training? Cardio? Dieting? Using fat burners or fat
loss machines and gadgets?"
Body fat works on an extremely stealth way. It creeps up your body and settle down comfortably without you knowing about it, then one day you might wake up and have a shock of your life when you look into the mirror. It is normal sometimes to gain 2 to 4 kilograms without you knowing about it. Do not panic! Just make sure you do something about it and lose that body fat especially belly fat before it becomes stubborn fat, you will be fine. Well, there are many ways to lose body fat. For example, you can get on a fat loss diet like South Beach diet, Atkins diet or Zone diet or you can on a weight loss program that uses exercise and dieting together. The whole idea of losing body fat is no play around the calories in calories out equation. As long as you consume fewer calories than you burn, you will lose body fat. But sometimes you end up losing muscle mass, which we do not want. So what is the best way to lose body fat? From my years of experience, if I were to choose between cardio, weight training and dieting and given only one choice, I would definitely choose cardio! If I have only one hour in the gym and my main objective is to lose body fat, I would do 45 minutes of cardio and if my fitness goal is to lose weight and burn fat, sixty to seventy percent of my weight loss program will consist of various cardio exercises working various muscle groups. In order to find out what is the best way to lose body fat, we have to learn the basics of development of the fat cells, which are the cells, that makes us fat in the first place. When calories consumed is more than calories used, these excess calories are converted into fat and are stored into cells, which are called fat cells. To effectively burn fat without utilizing the muscles, we have to do exercises that mobilize calories from the fat cells and the best exercise for this is cardio training! The American Council on Exercise (ACE) recommends 4-5 sessions of cardio workout per week for optimum fat loss and each session should last about 30 to 45 minutes per session. What is the best way to lose body fat, high or low intensity cardio? Some experts recommends doing cardio at a low intensity at about 65 % to 75% of your maximum heart rate because at that intensity, the percentage of calories burned that comes from fat is higher compared to a high intensity workout of 75-85 %. That is true regards to percentage wise but when it comes to total calories burned from fat at the end of a session, both low intensity and high intensity are effective for weight loss. High intensity cardio training have an additional benefit though, which is the after burn effect, meaning that after the cardio session, your metabolism will be firing high throughout the day! Try to do your cardio workout first thing in the morning. In the morning, your sugar level in your body is low because of the long hours without food during sleep. There for, when you do your cardio, it attacks the fat straight away. Plus, you can get the benefit of elevated metabolism throughout the day which means more calories burned! To summarize this, if you can squeeze in weight training dieting, that will so much better and you can burn fat faster, but again, if there were only one choice, I would say the best way to lose body fat is cardio training! You have to get on it to see the difference! Try cutting 200 to 300 calories per day and include those cardio sessions in. You can definitely see results in no time! 200 to 300 calories can be as simple as cutting out your junk food. I am sure you can sacrifice your junk food for an awesome set of abs right?
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