Basically this diet is called Bodyopus. The concept of this
diet is to go on a zero carb diet for five days and then for the
weekend you
let lose. The reason is here to go into ketosis mode for 5 days and to
maximize
fat loss because when you have ketones in your body, your body will
shift from
carb using mode to fat using mode.
Then,
when you approach to the end of the week, your body
will absorb the carbohydrates and shoot up the glucose into the muscle
even
more creating a “steroid like” effect, making the muscle really pump
up. Maybe
the science behind this diet is very attractive, losing fat and
building muscle
but the main thing is that I can maintain this best weight loss diet throughout the five
days
with ease. Monday to Friday is basically boring period so there is
nothing to
celebrate about by eating good food. It also gives me motivation and
look
forward for the weekend because the weekend is a cheat day!
Honestly,
many food outlets do not carry low fat and healthy
foods. Even if they did, it really is not tasty at all. Dieting will be
like
suffering and it is not sustainable. With this best weight loss diet,
dieting
is easier and easier to maintain because it is only for five days and
there is
a target to hit, which is the weekend.
I
have tried a few diets but it is just not practical for
me. Like I stated earlier, there are not much delicious low fat around
or foods
which have complex carbs around the place I work. But there are plenty
of
protein like roasted chicken, fired chicken, sausages, eggs and loads
of stir
fried vegetables. This makes my dieting so easy.
A
sample of my diet is looks like this:
For
breakfast I will have 3 half boiled eggs, 2 sausages and
black coffee with no milk and sugar. For snack, I would take a ready to
drink
Muscle Milk. Then for lunch, I would take half a roasted chicken with
lots of
salads. For snacks before dinner, eat a chicken chop without fries,
coleslaw
bought during lunch and for dinner, I would have stir fry chicken cubes
with
peppers, chili, mushrooms, onions and garlic.
I
find that if I buy my snack together with lunch, I can
conquer my cravings easier. I have always get results easier with zero
carbs
diet. Maybe because I am a chubby person and I really hate measuring my
food.
You know sometimes you need to measure your food portions in order to
get the
right calorie intake.
This
best weight loss diet might be a good try for you if
nothing else works. Be sure to do more research before attempting it.
