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CLA For Weight
Loss
"I
am sure you have heard CLA fat burner and its benefits towards weight
loss. Do not let this word miss lead you thinking that it is some
dangerous pharmaceutical quick weight loss diet pill."
This natural weight loss compound have
shown some promising results, it
is said to be able to reduce body fat, increase lean muscle mass, an
outstanding anti catabolic, antioxidant and immune increasing compound.
Sounds like an extremely wonderful weight loss supplement!
But
hold on, before you start clicking on the purchase button, lets go over
a few key points before purchasing any fat loss products like what is
actually this compound, how does CLA for weight loss work, is it safe
to take it and what are the dosages that can effectively help me lose
body fat.
The full name of this compound is Conjugated Linoleic
Acid also known as CLA is primarily found in meat and dairy products
but as nature would have its way, it’s only found in small
amounts. If
not every body would be super lean by just eating meat. This is another
reason why there is so much weight loss supplement that capitalizes on
this compound because its ridiculous to eat so much meat and dairy.
If
we were to take gigantic amount of meat and dairy products just to
reach the requirements of CLA dosages to enhance fat loss, we would
actually gain so much more body fat due to increase in calorie intake.
This would also result of increase in stomachaches and high cholesterol
levels because of dairy and meat over dose!
In the study ”
Conjugated Linoleic Acid Reduces Body Fat in Healthy Exercising
Human”,
by the Journal of International Medical Research, the have found out
that there is a significant decrease of body fat from 21.3% to17.0 %
and a reduction in body weight from 69.6 to 68.9 kg.
Are you a
little behind? Make your fitness goals! |
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This is an interesting study because we do not want individuals hoping
to lose weight without exercising hence the title of the study
“…. in Healthy Exercising Human”, plus
there is only a small reduction in body weight but significant
reduction in body fat percentages suggested that it helps burn body
fat, retains lean muscle mass and perhaps increase muscle mass.
Conjugated Linoleic Acid comes in 2 forms of isomers, 9,11 and 10,12
isomers. Not to worry about the names like sounds like plastic labels,
basically the 9,11 isomer is found to increase muscle development and
the latter 10,12 isomer focuses in the prevention of body fat storage
particularly the abs area. Yahoo!
The dosages suggested for maximum body fat loss is 3.4 grams daily.
Seeing that there are so many studies that suggested the multi benefits
of Conjugated Linoleic Acid, and there are no side effects related to
the consumption of it, it’s definitely worth trying these CLA
fat burners.
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