Exercise Ball: Build A Beautiful Body With It!"Exercise ball, this portable
equipment might be the answer
for the sexy six-pack abs that you are dreaming for!"
This piece of exercise equipment has exploded into the fitness scene and it is well known for its ability to incorporate the core muscles into the exercise. But many people have miss used this equipment and also used it wrongly. It is such a waste to see fantastic equipment being used so wrongly and then because of their own mistake, they blame the equipment. If you educate and train yourself properly on how to use the exercise ball, it can be your best friend! One the advantages if the exercise ball is that it can move forward and sideways with minimum discomfort. Because of the instability produced when sitting on the ball, a well planned ab exercise routine done on the ball can give you an excellent abs. For starters, doing crunches is an excellent way to burn the abdominal muscles. Simply lie with your back on the ball and feet on the floor. With your hands above your head, pull your body up like in a normal crunch, rising to an almost sitting position. Remember to breathe, exhaling as you lift your body. When you reach the top position, pause for a moment, breathe back in, and go back down.
Source: BodyBuilding.com Next, try doing the vertical crunch on the ball. You need a workout bench or any other steady object to perform this exercise. Lie on your back on a ball, and grab the bench behind you to stabilize yourself. Now raise your legs, with knees bent, until they are above your hips. To start the movement, pull your knees toward your head until they are close to your eyes. Now uncurl and go past the starting position until your body is straight. Remember to keep your back as stable as you can on the ball. Now move into the starting position again. Then, you can also do exercise ball pull in. Works more of the lower abs. Start in a push-up position and place your lower shins on top of the exercise ball. While keeping your back completely straight, pull your knees in towards your chest, allowing the ball to roll forward under your ankles. Squeeze your abs and then straighten your legs, rolling the ball back to the starting position. (Source: BodyBuilding.Com)
(Source: BodyBuilding.com) Besides working out on the stomach, this ball is also a fantastic way to workout the upper body. For example, of you are pro in doing push ups, try doing push ups with your toes on the ball. Not only that, you can also rest on the ball on your stomach and arch your back up to do back raises. If you want to do the dumbbell bench press, but don't have a bench handy, the ball makes for a fine substitute. Like any exercise tool, this ball that is sometimes called the Swiss ball, stability ball or the fit ball will only produce fantastic results if it is used correctly. If you are still not sure how to use it, get a workout video or consult your personal trainer. To get a full range of exercise ball, visit Big fitness.
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