Why High Protein Foods Are Excellent For Weight Loss" High protein foods are great for
weight
loss. This is because it induces fat burn by proteins synthesis and
also suppresses the insulin levels in the body!"
Now, this really contradicts the conventional food pyramid. According to the food pyramid, one requires eating only from 12 % to 20% of total calorie consumption from protein and the majority of the other calories comes from carbohydrate and some from fat. But the traditional food pyramid has a few flaws because at present, the number of obese people has increased dramatically! A few reasons are that people misinterpreted the food pyramid and tricked by food manufacturers. In the food pyramid guide, it states that one should eat sugar sparingly, eat 9 to 11 servings of carbohydrates and low fat. So, people tend to buy snacks and fast food that are low fat but they did not know that it is loaded with sugar! Besides that, there are many people out there that have bodies that do not digest carbohydrates that well. They can gain weight easily by just eating a bit of carbohydrates. Then, it is also very difficult to get clean low fat low Glycemic carbohydrates if you eat out side. A lot of food outside claims that they are healthy but actually they are loaded with hidden fat and sugar. For example and healthy ceaser’s salad with breadcrumbs, Parmesan cheese and dressing. So, actually following the traditional food pyramid have a few issues. Hence, emerge the diets using high protein foods. High protein foods have helped many people lose weight and have also helped kept the weight off. A lot people misunderstood the term high protein foods. When mentioned diets using high protein, the first that came into their mind is the high fat diet or the Atkins’ diet. No, high protein foods diets can be high in low fat protein balanced with moderate or low intake of low Glycemic carbs. Do you know that you can increase thermogenesis through protein synthesis? Yes, you can! By doing more intense weight training and consuming high protein foods, you can actually promote protein synthesis and boost your body’s thermogenesis hence burning more body fat! There is also a study that supported this fact. There is a study published by the American Journal of Physiology and in this study, one group was given a high protein diet consuming over one gram of protein of bodyweight per day and another group was given a diet with protein almost equal to that of the RDA. By the end of the study, the group that ate more protein burned 3 times more fat! The study also suggested that the thermic effect of digesting the food peaks approximately one hour after eating. Consuming foods high in protein also helps muscle building and helps in the workout recovery. With more muscle in the body, the more calories you can burn. Not only that, taking more protein instead of carbohydrates helps to regulate blood sugar levels. By mixing protein and carbohydrates, you can prevent insulin spikes which is hazardous to your weight loss program! Foods that are high in protein are of poultry, beef, lamb, turkey, fish, tuna, salmon, eggs, duck, veal, ricotta cheese, cottage cheese, milk and soy beans. Look for sources that are low in fat. Fish and turkey are best options. Egg whites are also good but eat it without the yolk. Combine your protein foods with a bit of low Glycemic carbohydrates and lots of vegetables. If you want to lose weight effectively, spread your daily calorie intake into 6 meals. Sounds crazy right? But it works! Eating smaller meals keeps the body metabolism running high. If you want more report on losing weight while eating high protein foods, click on this link.
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