High Protein Low Carb Diet: The Effects

For some people losing weight is super difficult and no matter what method they use they cant seem to lose any body fat and get their dream body until they have tried low carb dieting accompanied with high protein intake. Even though this diet has helped many people lose stubborn body fat, this diet also have some side effects that you should be aware of. A quick tip is that you should not start any sort of diet without finding out side effects of it or reading reviews of the diet.

This article is for you to find out some simple tricks and tips on how to go through this diet, what food to eat and avoid and of course the side effects of the diet. Basically, it is been all over the news, forums, magazines and the Internet that carbs are the main culprit in obesity. But if we were to cut out or reduce the source of energy used by the body, which is carbs drastically, there must be a replacement energy source for the body. High protein low carb diet replaces the carbs with protein as an alternative energy source.

The Principles Of High Protein Low Carb Diet

Why do so many people says that high carbs makes people fat? Well, when you take in carbs, especially in high amounts, your body releases a hormone called insulin and when the insulin rises, it slows down your body’s metabolism. Not only that, insulin also slows down your fat burning process. Plus, high amount of carbs, especially simple carbohydrates will be converted into glucose easily. The body does not require loads of energy at one point and whet it will is to convert this extra glucose into body fat.

When you are on normal diet, it is so easy to over eat carbohydrates because it is so easy to eat. Just ask your self this, is it easy to down two large bowls of pasta eat half a chicken? High protein low carb diet also can help you avoid water retention because carbohydrates tend to hold water.

So how do you go about going through the high protein low carb diet?

Well, just like the name of the diet, you just eat lots of protein, vegetables, healthy fats and keep the carbs at bare minimum, this includes fruits too. On this diet the bulk of your energy will come from protein like chicken, beef, pork, fish and legumes. Don’t worry; there are traces of carbs in vegetables and legumes that you consume. This diet is called high protein low carb not high protein zero carb.

So, instead of having your regular potato, steak, vegetables and fries served with coke, now you will eat steak, vegetables, and eggs and drink plain water of coffee without milk and sugar. Why no milk? Well, milk contains lots of lactose, which is considered as carbs because it is milk sugar. Through experience, you can lose more weight by eliminating milk, even low fat milk.

Foods To Avoid In A High Protein Low Carb Diet

On this diet, you need to avoid rice, pasta, noodles, bread, fruits, sweetened drinks, milk, sweets, potatoes, pastries and foods that contains more that 10n grams of sugar per serving. You need to watch out traces of carbs found in gravies and sauces as well.

Foods To Eat On A High Protein Diet

Consume chicken, turkey, tuna, salmon, seafood, eggs whites, beef, pork and mutton. You can have a limited one palm full of nuts a day too. You need to eat lots of vegetables too but avoid carrots, cauliflower and corn. Consume a fair amount of healthy fats like Omega 3, olive oil and flax seed oil.

Actually, this is high protein low carb diet is very easy to follow. It just requires more time and a process of forming a habit. For breakfast, just have hrad boiled eggs with bacon. You can even have sausages and burger. For lunch, you can have roasted chicken or steak served with a large bowl of salad. The good thing here is that you can out on some mayonnaise and Thousand Island dressing. You can also have breadless burger and also nuggets if you crave for some fast food. If you are craving for some sweet stuff, grab a can of diet coke. There are many creative ways that you can go about on this high protein low carb diet. Stir up some vegetables with chicken cubes or beef strips. You can also make shrimp salads with crab sticks. Just remember to avoid starches and hidden carbs.

Side Effects Of High Protein Low Carb Diet

Well, when you eliminate certain group of foods in your diet you are bound to feel some discomfort in the beginning. You might feel lethargic, impatient, hard to concentrate at times, bad mood and feel less pumped up during workouts. Of course with the absence of carbs, you will have less fiber in your body, which will result in constipation. So on this diet, you need to supplement yourself with fiber and a multi vitamin a day.

Positive Effects Of The High Protein Low Carb Diet

Obviously you will lose lots of weight. You can expect to lose around 5 to 6 kilograms on the first 2 months of the diet. You will not feel drowsy during the day because the insulin levels are suppressed. Your metabolism is also boosted during the diet as well. You will not have water retention as well. One quick note, you need to watch out your sodium intake during the diet because you can get water retention too if you consume too much of salt.

To maximize the effects of the high protein low carb diet, you need to exercise. The workout program includes weight training and cardio training. You need to do at least 2 times of weight training and 3 times of cardio workout per week. If you on low carb, you might feel tired so lower down the intensity of your workout. For example, if you are used to running 5 kilometers under 30 minutes, change it to 35 minutes instead. Through experience, your body will shape up nicely if you include exercise with the high protein low carb diet.

If you really want to try this diet, please consult your doctor before starting. There might be some medical reasons that you are not aware of that might put your health at risks if you go on this diet.

Here is an alternative high protein low carb diet. If you are turned off by this diet, have a look at the Burn The Fat Feed The Muscle System. This diet has helped many and might the one for you if you do not like low carb dieting.