High Protein Low Carb Food For Weight Loss

Ever wonder what is the magic food out there that can help you lose body fat? In reality, there is no magic food that can transform you over night but there is some food that can help you lose body fat and make those muscle look ripped and rock hard.

These foods provide the essential nutrients for muscle recovery and yet prevent body fat storage. These foods contain high levels of protein and very low levels of carbohydrates. Carbohydrates have been found to be a common cause for obesity. This is probably due to the fact that when we eat carbs, the insulin level in our body is jacked up. Insulin stores the carbohydrates very quickly which includes into the fat cells as well.

Not only that, insulin is responsible for activating lipoprotein lipase, which an enzyme that acts as a roadblock for fat released from the fat cells. Insulin also inhibits an enzyme called hormone sensitive lipase, which is an enzyme that is responsible for metabolizing stored fats.

Eating high protein low carb food can help counter this insulin hormone but yet gives you energy to maximize your workout session. Notice that it is not high protein zero carb but just low carb. This implies that you should choose the proper carbs and consume it in small frequent portions to help regulate blood sugars levels and the insulin hormone. The choices of carbs that you can take when you are on a high protein low carb diet are low glycemic carbohydrates for example vegetables, oats, legumes and lentils.

Besides that, eating more protein can help you lose weight by acting as a hunger suppressant. With the low variety of foods that is allowed in a high protein diet, one can control their hunger better as compared when they are allowed to eat a large variety of foods.

High protein low carb food is not really bad actually. There are many delicious foods that you can choose from. Although there is not as many choices as high carb foods, we on a weight loss mission are not in a position to be choosy. You can roast chicken, steamed chicken, paprika chicken or even stir-fried chicken. You can also eat bacon and eggs, which are staple foods in many countries. You can also eat fish prepared in many ways. You can have grilled fish, steamed fish or roast fish. You can also have barbequed fish with lots of herbs and spices wrapped up in tin foil. You also can have fish in the form of Sashimi.

In this low carb diet, you can also eat lots of seafood. Prawns, oysters and clams are allowed in this diet and you can cook them in many ways too. Make sure you done solely eat protein. You need to make the bulk of your food from vegetables. Doing it this way will make your diet so much healthier and provided you with lots of fibers, vitamins and minerals.

High protein low carb diet is not the best and only way to lose weight. There are many other diets that can help you lose that stubborn body fat but this diet is certainly worth doing more research on. End of the day, what you will become and look like depends on your determination and commitment.