Home Gym Workout Routines Part 2

This is a very important workout because the back muscles is a very larger muscle group and the workout for that particular part must be solid and powerful enough so that it can form a cobra shape that tapers down nicely to your waistline and makes your waistline looks smaller.

The triceps workout is important because it makes the bulk of the arm. 

Home Gym Workout Routine Part 2

Back Workout

Bent over dumbbell rows

3 sets

1 set: 15 reps. 2 set: 12 reps, 3 set: 10 reps

Dumbbell rows

Source: BodyBuilding.com

3 sets

1 set: 15 reps, 2 set: 12 reps, 3 set: 8 reps heavy

Dumbbell pullover

3 sets

1 set: 15 reps, 2 set: 12 reps, 3 set: 10 reps

Dumbbell dead lift

3 sets

1 set: 12 reps, 2 set: 10 reps, 3 set: 8 reps heavy

Triceps Workout

Lying dumbbell triceps extension

3 sets

1 set: 15 reps, 2 set: 12 reps, 3 set: 10 reps

 
Dumbbell overhead extension superset with bench dips

Source: BodyBuilding.com

For this workout, you need to bench dips straight away after the dumbbell over head extension.

1 set: 15 reps and bench dips till failure, 2 set: 12 reps and bench dips to failure, 3 sets: 10 reps and bench dips to failure

Triceps dumbbell kick back

 Source: BodyBuilding.com

3 sets

1 set: 15 reps, 2 set: 12 reps, 3 set: 10 reps and partials till failure

Partials till failure means that you would do half reps until you reach total failure.