How To Lose Chest Fat"How to lose
chest fat effectively and get rid of those man boobs!"
Sometimes its is very difficult to burn chest fat and it can cause lots of frustration if you spend tremendous hours hitting the gym and you don’t get results at all! Unfortunately for men, fat tend to be stored on the chest as well. For females, fat tends to be stored on the butt, triceps and back but for male, it’s chest, thighs and the love handles. Don’t worry blokes! If you have been struggling to burn chest fat, follow these simple guidelines and you will lose chest fat as well as lose body fat.
You have got to beat the chest fat with cardio exercise. As you know, male tends to store body fat in chest, thighs and around the stomach. So, the most logical way to lose chest fat is to lose body fat! Cardio workouts are one of the best ways to burn body fat. 4 to 5 sessions of cardio training per week is sufficient enough to ensure you fat loss. Each session should be 30 to 45 minutes. How To Lose Chest Fat Tip 2 Change your cardio exercise mode to keep the body guessing. If you are bored doing treadmill everyday, change your cardio mode every 2 weeks or just mix them up. For example, week one you can use treadmill, week 2 you can use the stairmaster, week 3 you can use the elliptical trainer and for week 4 you can use the rower. It does not matter whether which cardio exercise equipment provides the best cardio exercise. Just make sure you hit the target heart rate, which is the exercise heart rate. Your exercise heart rate should be at 75 % to 85 % of your maximum heart rate. How To Lose Chest Fat Tip 3Do not try those baseless weight loss gimmicks that do not work! Yes, fat loss techniques that promise you quick weight loss does not work and even if it does, it usually gives you temporary results. Recommended healthy fat loss is 1 pound per week and the American Council on Exercise (ACE) recommends this. There is a reason for this recommended fat loss rate. First, steady fat loss does not cause hay wire in your system but to me the most important reason is that by losing body fat steadily, you can really maintain the fat loss for a longer period of time. If the fat loss is too fast, you are not giving your body and lifestyle a chance to adapt to the new you and when the rebound effect occurs, you will end up gaining more weight. How To Lose Chest Fat Tip 4 Engage in weight training to lose chest fat. Weight training combined with cardio exercises can really boost fat loss! Train you chest at least once a week. In your chest workout, include at least 4 exercises. The basic four chest exercises
that I would recommend are, bench press,
incline dumbbell chest press, parallel bar dips and cable crossover. Do
3 sets for each exercise and for the first set, do 12 reps, the second
set, do 10 reps and for the third set do 8 reps. The weights you use in
your chest exercises must be heavy enough so that you have to struggle
to complete the set. Use high intensity techniques like giant set or super set in your chest workout. This is for advance individuals that have been working out at least 6 months. A giant set is a set that consists of 4 chest exercises and they are done non-stop. A sample would be doing incline chest press, flat dumbbell chest press, incline cable flyes and push-ups. Do those exercises in that order and reach failure in each set. The weights that you use should be moderate heavy. How To Lose Chest Fat Tip 6 Say no to junk food! If you eat junk food and over eat, you will look like a junk. Get on a fat loss diet. Remember, if you want to lose chest fat, you have to lose body fat and in order to lose body fat, you have to get on a fat loss diet. Choose a naturally and healthy diet plan and forget about crash diets.Treat your body like a limousine and feed your muscles with high quality fuel! Just reduce your daily calorie intake by 200 to 300 calories a day. There you go, how to lose chest fat answered! Just follow these simple tips and you can get a well-toned chest to show off for the summer! The summarize things up; to lose chest fat, you have to do your cardio, workout with weights and diet! Stay focused, maintain a healthy lifestyle, do not give up exercising and you will get the body that you so long desired!
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