How To Lose Thigh Fat Answered!"
How to lose thigh fat, the most sought after solution by female, and
some men!"
How To Lose Thigh Fat Tip 3 You have to exercise to lose thigh fat! Basically, besides cardio, weight training can really accelerate your progress to leaner and toned thighs and bum! How? Well, legs makes up almost half of your body, so if we can build enough lean muscles in those legs, we can really boost the body’s metabolism because muscles are living tissues and they use calories just being there and also uses calories during recuperation. Don’t just train your legs, you have to do an overall weight training program to make sure every muscles is worked. This encourages good muscle proportion and also further increase the body metabolism. This is also very important because if we have more muscles on our body, we can burn more calories while we do cardio. How To Lose Thigh Fat Tips 4 Use advance high intensity techniques. Doing just the conventional style 3 sets 15, 12, 10 reps would help you get fantastic results. Great legs need extra work. You have to use high intensity advance techniques like drops sets, trisets and giant sets to shock the muscles so that they can improve over time. A drop set is where you do 3 sets of the same exercise non-stop. The only thing different here besides the non-stop is that as during the first set, the weight is heavy and the reps is low and during the last set, the weight is light and the reps are high. An example of a drop set leg extension would be the first set at 30 kg, 8 reps, the second set, 25 kg at 10 reps and the last set would be at 20 kg and 10 reps. This is considered one set. Do 2 drop sets. A tri set would be a combination of 3 leg exercises done back to back, this really can get rid of thigh fat. Usually the first set would be a compound free weight exercise followed by a machine compound exercise and the last one would be a isolation exercise on a machine. An example of a triset would be like this, the first set, do barbell squats for 12-15 reps using heavy weight, the second set, use leg press for 12-15 reps using moderate weight and the last set would be leg extension for 10-12 reps using light weights. A giant set would be executed like the triset but only thing now there is 4 exercises instead of 3. Usually the fourth exercise would be calf raises or hamstring curls. How To Lose Thigh Fat Tips 5 Diet! Yes, it’s a though word to hear let alone do it. But diet is definitely necessary if you want good results. Basically, to lose 1 pound of body fat requires you to burn 3500 kcal. To achieve this target, exercising alone would not help it. For example, you plan to exercise only without dieting, you have to workout 7 days a week and each session, you have to burn 500 kcal! Or workout 5 times a week, and burn 700 kcal a session. That’s madness. It’s better for you’re to reduce your calorie intake by 200-300 calories a day. This will create a deficit of 1400 kcal to 2100 kcal a week. Just exercise of the remaining calories of 2100 kcal to 1400 kcal, which is easy. You have to feed your muscles and system properly so that you can keep those hard-earned muscles and burn that stubborn thigh fat! So there you are, five simple but yet effective steps on how to lose thigh fat! Remember, the answer to how to lose thigh fat is get on a right fat burning program, follow a natural healthy eating plan and enjoy the journey! You will get there!
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