"Liquid
protein diet is another quick weight loss
diet that serves to people that are getting impatient to lose weight."
People are getting more and more impatient
in terms of weight loss
results. According to ACSM, American College of Sports Medicine, safe
weight loss is about 1 pound of body fat per week. The keywords here
are safe weight loss and body fat. Not crazy weight loss and lose
muscle and water.
Instead of focusing on healthy eating and
losing body fat while getting fit, people are just to focused on how
many pounds one can lose and how fast is it. This is mainly because
people are just too impatient and desperate to lose weight and wants to
make a huge impression on other people.
Liquid protein diet is just the fad diet to feed the minds of these
impatient people. Can you imagine yourself drinking only liquid
protein? No solid food! This is definitely not living or changing to a
healthy lifestyle. Honestly, how long can one sustain this artificial
eating?
Liquid protein diet is only to treat those who are
really obese and must be under doctor’s care. The problem is
many
people out there are trying it on their own without doctors’s
supervision. They are bought in by these health companies that sell the
protein packages and believed that they can lose load of weight in just
a matter of weeks. Yes you can. Anybody can if they just drink liquid!
That is how hospital patients get so think when they are sick!
If you are on this diet not because of doctor’s advice or
medical
reasons, you are missing out on vital nutrients that wholesome natural
food provides. Protein powders helps wonders if they are supplemented
to the natural foods that you consume or as a replacement of a
snack. You also will be missing out on the
metabolism gains that comes from digesting natural foods.
If you lose 10 pounds on this type of diet, most people would
probably put back right on after they are off the diet.
The calorie
consumption will be up again and you might even gain more because the
body is super compensating the lost.
Get back on track. Follow the real healthy way of long term body fat
loss. Exercise 3 to 5 times a week. Do your cardio and weights and eat
low glycemic carbohydrates, consume low fat proteins and eat healthy
fats. This may seem to be longer traditional way but it sure works. All
you need is patience and the right exercise program. Losing weight
trough exercise gives you a whole lot of other health benefits that
liquid protein diet cant. If you say you are on the diet and exercise,
don’t fool yourself. How can you exercise with only liquid in
your body? Think about it.
