Soy Protein Vs Whey Protein. Which Is The Champ?

It is a showdown of proteins to see which one is actually better, to go the natural vegetarian way or the engineered form of protein. Soy protein is usually called the soft side of protein and used only by females as a protein supplement while whey protein is the ultimate protein if you want to build muscle seriously.

But actually, that’s not true. There are researches that show the benefit of soy protein. Soy protein has lots of Arginine and glutamine amino acids, which are important in the production of growth hormone and also prevent muscle breakdown.

Soy protein also increases athletic performances because in contains lots of isoflavones which speeds recovery and decreases muscle soreness. Soy protein also has the high quality protein score with 1.0 PDCAAS and help lower the bad cholesterol.

Soy and whey protein actually complements each other and many found it beneficial to mix them together to get a more complete amino acid profile. Adding soy protein to whey protein can also make the protein drink more time released, as soy protein is slow digesting.

So, do not discriminate soy protein, instead make it a complement to your protein diet.

Soy Protein VS Whey Protein: More Info Here.