There are also many other cardio exercises that burn tons of
fat like high intensity workouts, Fartlek training and many others but
the long
runs are the ones that keep people coming back for more because it is
not so
stressful. It is supposed to bring your heart rate up to 70 percent of
your max
and then you just maintain it.
You
can enjoy your song or your favorite movie on the cardio
theater if your gym has one. If you’re running outside, a list of good
songs
downloaded into your ipod will help a lot.
If
do these workouts 5 times a week and hit about 40 to 50
kilometers a week, I guarantee that you can lose load of fat and look
super
lean. Yeah, I know, you must think that I am crazy but in reality, this
is the
amount you need to do. O f course you do it gradually. I recommend that
for the
first week, you try to hit 20 kilometers a week and same goes for the
next.
Then for the third week, hit 35 kilometers. For the fourth week, try to
run and
cover 40 kilometers.
Do
not think that the best cardio workouts are only for the
super fit people only; you too can do it too. It just mind over matter.
When
you feel like stopping, just say this to yourself, “Why not I do five
minutes
more, just five minutes.” This will help you break the threshold!
The best cardio workouts will help you lose fat fast but for long term fat loss, you just got to have advice from Tom Venuto!
