Excellent Treadmill Workout For Extreme Fat Loss!"The ultimate treadmill workout
can be your answer to a beautiful sexy body!"
Jogging on the treadmill can be very boring. Long time ago, the treadmill is usually placed facing the wall or just facing outside. People are left spending 30 full minutes, sometimes up to an hour on the treadmill jogging and staring into nothing. That is really boring. Thank god, some creative and daring individuals have created treadmills that are equipped with Cardio Theater so that people can watch the news, MTV or the Discovery channel while spending one hour on the treadmill. Lets face it, having a cable TV along with your treadmill workout does help a lot. But still, with the cardio theater and good music, running monotonously can be boring and stale too. You need some kind of treadmill exercise routine to keep your cardio workout interesting. Not to worry, here is three-cardio workout plan that that you can use to make your cardio session interesting, so interesting that you will actually look forward doing it! Treadmill Workout 1: Uphill Running After Uphill Cycling If you really want to kill your legs and burn your fat, you need to try out this workout. First of all, you need a stationary bike. Hop on to it and do 10 intervals of uphill cycling. One interval consists of 1 minute uphill cycling at max level and 1 minute of rest at level 4 or 5 on your resistance. When you cycle uphill, the resistance will burn your thighs, hamstrings and butt. Then, after the 20 minutes, hop on to the treadmill for 10 intervals of uphill running and uphill walking. One interval consists of 2 minutes, 1 minute uphill running at gradient 6, speed 8.0 km/h and 1 minute uphill walking at gradient 5 speed 5.o km/h. This will further kill your hamstrings and butt. If you are looking to get a sexy butt, this is the treadmill workout for you. Treadmill Workout 2: high Intensity Interval Training. This is a workout that is suitable for those that is looking for speed. This is an extremely short and intense cardio workout that promises lots of sweat and body fat burned! Not to mention the metabolism boost that it will give! It is divided into 10 intervals and one interval is made up from 1 minute of sprint and one minute of walking. When it is time to sprint, you really have to give 110 % and make sure you are almost out of breath by the time the one-minute is up. Then, slow down the speed and walk for another minutes before sprinting again. By the time 20 minutes is up, you will really feel burned! Treadmill Workout 3: Pyramid This is another excellent way to break your cardio threshold! This workout is also broken into intervals but not ten. It only has 4 intervals. The first 2 minutes is warm up, then the next minute you will go up one level. Then the next minute another level up, and then the next minute another level up and finally, the last minute on the first interval you jack up another minute then back to the first level. Do four intervals but the on the fourth interval, you have another minute which is called the threshold breaker. This is another level up compared to the highest level on the other intervals. A sample of this treadmill workout would be like this: 1 minute: 8.0 km/h 2 minute: 8.0 km/h 3 minute: 8.5 km/h 4 minute: 9.0 km/h 5 minute: 9.5 km/h 6 minute: 10.0 km/h 7 minute: 8.5 km/h 8 minute: 9.0 km/h 9 minute: 9.5 km/h 10 minute: 10.0 km/h 11 minute: 8.5 km/h 12 minute: 9.0 km/h 13 minute: 9.5 km/h 14 minute: 10.0 km/h 15 minute: 8.5 km/h 16 minute: 9.0 km/h 17 minute: 9.5 km/h 18 minute: 10.0 km/h 19 minute: 10.5 km/h 20 minute: 8.0 km/h Try these three cardio workouts and I am sure you will look super lean within one or two months. Having a good treadmill workout is absolutely essential in anybody weight loss routine!
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