Weight Loss Program For Long Term Weight Loss
With all of the fad diets on the market today it is hard for someone to tell which fat loss program is right for them. The fad diets claim to let you loose weight at rapid speeds and this is what people are looking for. What the fad diets do not tell you is that the weight losses that they provide is generally temporary as it is mostly water weight that actual fat that you are loosing. One of the tried and true weight loss program is a low fat diet with exercise and weight training. When you combine all three of these elements together you will see that you can shape your body into what you want it to be in no time at all. Below is a sample menu of what you might eat on a low fat diet. Keep in mind that you should also try to avoid foods that are high in sodium as this can make you retain unwanted water. Sample menu for your weight loss program: Breakfast For breakfast you can enjoy such things as non-fat cereal with skim milk as well as some fresh fruit on the side or you can have an egg substitute omelet with fresh vegetables and no fat cheese. You should try to avoid butter, cheeses and egg yolks. Lunch Go for a salad with low cal dressing and a sandwich such as a turkey and fat free cheese sandwich. You can also add a slice of tomato with lettuce and some mustard. You want to stay away from chips, as these are high in sodium content. A good trick to do with your salad dressing it to have it on the side and just simply dip your fork in it prior to putting some salad on the fork. You will find that you use much less dressing then you normally do and you do not loose any of the flavor. Dinner You want to stick with lean meat such as chicken or turkey and make sure it is whole sliced not pressed. Steamed vegetables with salt free seasonings is a great side dish. If you decide to go with a potato be sure to stay away from sour cream or at least use the fat free options. Desserts Jell-O, fat free puddings as well as fat free cookies are good choices for deserts. You can also go with angel food cake instead of pound cake. You want to incorporate some simple weight training into your daily routine. You want to keep it simple and do not over do it. You can alternate different areas of your body such as upper body on Monday, Wednesday and Friday and your lower body Tuesdays, Thursdays and Saturdays. Be sure to add in some cardio workouts as well. You should try to aim for at least 30 minutes a day. You can do such workouts as bike riding, swimming, aerobics, kickboxing and much more. Be sure to check with your doctor prior to starting any weight loss program.
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