Best Weight Loss Exercise: Come And Find Out!

We have encountered this particular problem before. We planned the best workout ever, thinking we can burn up to maybe 700 calories, take our time to do the full stretching, weight training for 2 body parts and do cardio but just when we think the day will go smoothly, problem starts coming out and the entire schedule starts to go hay wire!

By the time we reach the gym, we only have 30 minutes left and we are left to choose an exercise that will best serve our goals, we need the best weight loss exercise. If you are in that situation, I would recommend that you do a high intensity cardio workout. A high intensity workout will not burn so many calories within 30 minutes as compared you take 1 hour to run a 10k, but it will help boost the body’s metabolism and give your body the burning sensation that you never felt before!

Skip the weight training if you are in that particular situation because your muscle would not just die off if you miss on weigh training session but if your goal is to loss weight, then you have to be focused and use the best weight loss exercise.

What high intensity means is that you need to do that cardio at the intensity levels of 85% of your max heart rate. You can run at level for the whole 30 minutes and cover 5 to 6 kilometers or you can follow this technique that is more interesting. It is called high intensity interval training. Originally, this cardio workout only last for 20 minutes but we can fine tune it. For the first ten minutes, we take it as a warm up and run at the level of 70 % of your max heart rate. Then when your joints are all warmed up and your mind is all focused and in the zone, we will start the interval training.

The concept is simple. The 20 minute is spilt in to 10 intervals and each interval will have a 1 minute sprint and 1 minute walk. So, at the beginning, you will sprint for example at speed of 12 km/h and then walk at 5 km/h. Then on the next interval, sprint at the level of 12.5 km/h then walk at 5 km/h again. So as you progress through the cardio workout, you can increase the speed until you feel you want to puke!

So, stay focus, I know you want to feel your muscle pumped up but you need to be focused on your fitness goals. If you want to lose weight, we need to put weight loss exercise as priority!

But through experience, there is no match for the combination of weight training and then cardio afterwards. This combo just gives the fat burning process a super boost. So try to plan your day carefully, make your gym a top priority and you will get your dream body soon. Sometimes, if we think that there is some matter that needs to be solved and you want to sacrifice your gym for it, wait a bit and think again. Most of the time that stuff that is so important to you can be solved even you go to gym. It’s the mind that matters!