Weight Loss Plan: Do You Need One?

The most common mistake that people make when they want to lose weight is that they do not have a plan. A lot of people just suddenly thought they gained some weight, sign up in a fitness club and then think that they can lose weight by just going there 30 minutes three times a week.

Honestly, if it is that simply, there will be many beautiful people with beautiful body walking down the streets. I would not even bother writing this article at all and all the weigh loss related industry will just go down the drain.

It is not that simple to lose weight. You need a weight loss plan in order to lead you to your fitness goals. Like any other goals in life, you need a target to hit, you need a time frame to hit the goal and you need an execution plan. This way, with a weight loss plan, you will feel motivated, you will know why you are doing certain exercises and you will also know why you are eating certain foods and eliminating others.

Losing weight difficult but not impossible. Many people have done it but if you do some research, they all have a plan. They don’t just suddenly lose weight and looked fabulous. So now we set things straight and now you know you need a plan.

In any successful weight loss plan, you need to have details on what type of weight training to do how much cardio you should do and also a diet that is tailored to you needs and body. Of course, in a plan, you need to set reasonable weight loss goals. You can’t expect to look like Brad Pitt or Jessica Alba in a few months. A reasonable weight loss goal would be losing at least 1 to 2 pounds of body fat a week.


Weight Training

You need weight training to increase your lean muscle mass so that you can boost your metabolism. If you just depend on cardio, you would not burn as much body fat because your metabolism would not be increased enough to burn optimum levels of fat.

For starters in your weight loss plan, try to train with weights for 2 times a week and slowly build up from there. You can split your body parts. For example, you can train your legs, chest, triceps and abs on day 1 and then train back, shoulders, biceps and abs on day 2. Choose 2 exercises per body part for starters.

Later when you upgrade your weight loss plan, you can move on to train with weights 3 times a week and then ultimately move up to 5 times of weight training per week, exercising 1 body part per day.

Cardio Training

You hear a lot of people saying that they don’t like cardio, they are in off season, and also some say that weight training is better than cardio so that they can escape cardio. No! To lose body fat efficiently, you definitely need cardio. So, for the starters in your weight loss plan, try to fit in 3 sessions of cardio per week. Any sort of cardio will do. You can choose the treadmill, the bicycle, the Stairmaster or any other sort.

The best way is to do your cardio in this weight loss plan is doing it first thing in the morning but if you can make it, do it after your weight training. These are times when your body is low in sugar, so when you do your cardio, you will burn loads of fat. If you don’t feel like losing enough body fat, move the sessions up to 45 minutes or move it from 3 sessions to 5 sessions per week.

A common mistake in cardio is that a lot of people just simply do the cardio, again aimlessly. Make sure you hit 75 to 85 percent of your max heart rate.

Dieting

Ok, here is the best part. Dieting is what most people hate about weight loss. But unfortunately, dieting is the most important part in any weight loss plan. The key here is not to deprive yourself but instead think of it as a change to a healthier lifestyle. Some people get great result with low carbs but some people don’t like and choose the more balanced diet like consuming low Glycemic carbs.

But there are many reports that show that that consuming excessive carbs will hinder your weight loss results. But no matter what diet you choose, you need to plan out your food on daily basis. This is because if you do not plan ahead, you will surely cheat. Your mental strength just goes down the drain when you are hungry. So, do you see the importance of a plan?

Where Do You Get A Weight Loss Plan?

There are many choices. The most effective way is to hire a personal trainer whom he or she can help plan your workouts, set your goals as well as to outline your diet. But getting a personal trainer is very expensive. The other option is to get a weight loss plan online. I would recommend the Burn The Fat Feed The Muscle System or Turbulence Training program because both programs advocate long term body fat loss, firm believer in high intensity training and also making sure your body gets high quality nutrients. At least it wont cost you an arm and a leg!