Weight Training Exercises For Total body Transformation

Weight training exercises must be a part of your body transformation program because only with weight training, you can totally change your body composition from high fat low muscle percentage to high muscle and low fat.

For example, if you want you want broader shoulders and a straighter back, you need to perform shoulder exercises to build up the lateral delts or the side of the shoulder. To get a strong back, you need to perform dead lifts or bent over barbell rows to exercise the lats.

This shows that with weight training exercises, you can choose your body that you want. You can basically tailor what your body will look like and then get on the weight training exercise program that caters to your goal. This is much better than just trying to transform your body by just dieting and cardio, not knowing how your body will look like later.

Many newbie in weight training just train the body part that want to improve and this is totally a huge mistake. For example, if you want nice looking pecs and every time you go to the gym and just do chest exercises, you will be hunched back. This is because you did not train the back muscles and with your strong chest muscles, you will pull your shoulders forward because your back muscles are weak.

In the nut shell, you need to workout your whole body to and strengthen weak areas so that your physique is proportionate, have good posture and reduce injuries. Unbalance muscles is one of the main reasons for injuries.

You do not have to do weight training every day. If you have high metabolism and thin, then you need to train at least 3 to 4 times a week with minimal cardio just for stamina. If you have low metabolism and have always been fat, then you just need to do weight training twice a week and do cardio at least 4 times a week for optimum results.

Here are some basic weight training exercises that you need to do to kick start your body transformation program.

This exercise is a compound exercise that works the quads, hamstrings, butt muscle, calves and lower back. This is the best exercise for legs and it is a must for muscle growth. Always do this exercise first as it is super tough.

This is a machine based exercise that works the entire leg. Because of its angle, you can really hit the butt on this one. Utilize this for high reps.

This is a compound exercise that also trains balance. It gives a very powerful burning sensation. It is very important to keep the back straight and also keep a 90 degree angle between both knees and calves. Use strict form.

This is another must do leg exercise because it works very well for power. It can really hit the hamstrings, butt and the lower back. It is extremely important to keep the stomach in and back straight throughout the exercise.

Another option for hitting the hamstring muscles hard is to do leg curls either sitting or lying down leg curl machine. Choose the free weights over the machine exercise if possible.

Strong calves are very important because it is the foundation of the entire body. Strong calves can also help dissipate impact due to running, walking and jumping. Standing calve raises either with a smith machine or dumbbells is good.