Why Should People Exercise

Here are some reasons why should people exercise. Hope that these reasons will give you a boost and motivates you to start your exercise program! 

Why Should People Exercise 1

The main reason that everybody should exercise is because exercising can improve your general health tremendously. According to an eight-year study, 30 minutes of walking a day significantly lower premature death compared to those who did not exercise. Not only that, walking can reduce blood pressure, lower cholesterol levels, increase endurance, increase bone strength and help you keep the weight down.

Why Should People Exercise 2

Exercising can help you win the battle of the bulge! To lose weight, the calories in must be lesser than the calories out. You can reduce calories by dieting, but dieting alone is the formula to failure! This is because by dieting alone, you hit a plateau when the body is running at low calories and it backfires and starts to hold on to the fat instead of burning it. This is because the body cannot differentiate whether the body is in a dessert or dieting. It is a natural human response of the body to hold on to the fat and live as long as it can. By combining exercise and dieting, the body can lose more body fat because exercising keeps the metabolism high. The body would not hit a plateau because its consistently supplied by high quality calories and you will lose weight when the fat is burned through exercising.

Why Should People Exercise 3

To look good! Exercising will help you bring down the waistline and add muscle tone to your body. You cannot just get the body like Brad Pitt by just looking at it! Even Jessica Alba’s body comes with the heavy price of exercising and dieting. Well, you do not have to look exactly like celebrities but at least look healthy and energetic. A healthy body can show through the skin and the glow on the face. Remember, first impression matters.

Why Should People Exercise 5

Do you want to be plagued with osteoporosis when you are older? If your answer is no, then you definitely should be exercising regularly! In a recent study done by the National Health and Nutrition Examination Survey, shows that jogging at least once per month have higher bone density than their sedentary counter parts. (Source: American Journal of Public Health 2001; 91, 1056-1059)

During weight training, the force is acts upon the muscles to the tendon and then to the bone. This puts pressure on the bone and then will increase calcium absorption rate of the bone, which helps reduce the chance of getting osteoporosis.

Why Should You Exercise 6

Exercising ups your brainpower! This was being discovered in The Salk Institute for Biological Studies in La Jolla, California. They discovered “voluntary exercise in a running wheel increased cell proliferation”.

Why Should You Exercise 7

Exercising properly with weights and proper stretches can help you improve your posture and body alignment. Most people suffer from some kind of bad posture created by muscle imbalances. The most common postural problem is “hunch back”. Hunchback is caused by a much stronger chest and front deltoid as compared to the rhomboids and back muscle. If the condition is left unattended, the condition will be worse. Strengthening of the rhomboid and back muscles withy weight training have to be applied and stretching of the chest and front deltoid also have to be applied. Muscle imbalances are one of the main reasons that injuries occur so these issues have to be addressed immediately.

Why Should You Exercise 8